Running 100-mtr




Runners normally reach their top speed just past the halfway point of the race and they progressively decelerate in the later stages of the race. Maintaining that top speed for as long as possible is a primary focus of training for the 100 mtr. Pacing and running tactics do not play a significant role in the 100 m, as success in the event depends more on pure athletic qualities and technique.

Climatic conditions, in particular air resistance, can affect performances in the 100 m. A strong head wind is very detrimental to performance, while a tail wind can improve performances significantly. For this reason, a maximum tail wind of 2.0 m/s is allowed for a 100 m performance to be considered eligible for records, or "wind legal."

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