Push Ups (Dips)




Push Up Workouts are perhaps the most well-known and easily accessible of all bodyweight exercises. All you need is a patch of ground and your body. The amazing thing is that this most primitive of exercises remains one of the most effective single things you can do to improve the strength, fitness, and musculature of your entire body. In this article, we present 5 push up variations that can be combined into an awesome workout.

Lie on your belly with your legs straight behind you and your feet together, the balls of your feet on the floor, and your heels in the air. Place your palms on the floor so they’re at chest level and directly under your elbows. Straighten your arms so that your body rises off the floor, keeping your neck straight and your chest lifted, your eyes focused on the floor slightly ahead of you, your abs held tight, and your body as straight as a board.

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