Bench Press 2017

The bench press is an upper body strength training exercise that consists of pressing a weight upwards from a supine position. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis, scapulae fixers, trapezii, and the triceps. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.

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14 th

augest 2017
  • 56 days
  • 23 hours
  • 28 min
  • 19 sec

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Becoming a gym certified personal fitness trainer is your foundation for success. gym is the only personal trainer certification program that integrates a complete approach to fitness, wellness and business skills.

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Becoming a gym certified personal fitness trainer is your foundation for success. gym is the only personal trainer certification program that integrates a complete approach to fitness, wellness and business skills.

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